Do you want to:
Lose Weight/Get Exercise
We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help! Jiu-Jitsu is an excellent way to get exercise and lose the extra pounds!
Manage Stress
“Jiu Jitsu can support you in terms of giving you more confidence, giving you more capacity to handle stress, handle emotions…” Rickson Gracie
Gain Confidence
“The primary purpose of jiu jitsu is self-defense, teaching them complete self defense system, but also wellness. And when we talk about wellness we refer to as I said physical wellness, mental wellness and spiritual wellness.” -Pedro Valente Jr
Jiu-Jitsu for Everyone
Hear what our members have to say:
Professor Shawn Lawrence has helped me conquer each of my Jiu-Jitsu plateaus. His attention to detail and fundamentals has elevated my Jiu-Jitsu game!
~ Rob